Active Flex Exercises You Need to Try!

 

Active flexibility is more important than static. When we engage our muscles to achieve the range of motion, this strengthens the muscels that surround the joints and therefore makes  our joints  more stable  this therefore will prevent injury! This is WHY it is SO important to train active flexibility. 

Have you bought resistance bands or tubes before and didn't know know where to start?

Check out our fitness expert Renee Culbert AKA velvetstneel_fitness. Renee is an expert in exercise physiology and is AH-MAZING at making pole dancers excel.

In this video Renee demonstrates strengthening active flex exercises for front splits. Don't just use your pole for dancing, our resistance tubes can be used on any pole or door

 


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